Description
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Kashmiri mamra is a rich source of proteins, minerals and vitamins and prevents skin disorder and anemia.
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Kashmiri mamra is highly recommended at the time of pregnancy soaked in water with a glass of milk every morning.
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They have a high fiber content hence assisting in smooth digestion, and prevents constipation.
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It prevents coronary artery disease and strokes by favouring healthy blood lipid profile.
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Kashmiri mamra helps control blood sugar and prevents diabetes, because of their rich supply of monounsaturated fatty acids.
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Their healthy fats and dietary fiber helps in weight loss and prevents overeating.
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